428. Making self care a priority
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428. Making self care a priority
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In this episode I am joined by Shelby who is the owner of Sunny Day Party Art and we are talking about self care and mental health. This was a great interview - a lot of relatable conversation, but also with helpful tips and practical strategies that Shelby is sharing… not as a therapist, but as a fellow balloon decorator, to deal with the stress that comes with this job.
We talk about parenthood, asking for help, the pressure we all face and much more. It was a vulnerable conversation that I know so many will relate to.
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UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)
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