『425: How to let Your Anger Go』のカバーアート

425: How to let Your Anger Go

425: How to let Your Anger Go

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Don’t you just love a quote that sticks and you can replay it for yourself over and over? Well this episode of The Art of Living Big is chock full of them, but here is one that stands out… You’re not gonna forget and you don’t need anger to keep you safe. You already have the thing that keeps you safe, and it’s you. It’s the you who maybe you haven’t been listening to, even when you were talking right over her. So you already know. You’ve always known. Now the work is just how do I trust her? Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. I have a couple quick updates, and then I wanna get into what I’m gonna get into. But I’ve had several people that have reached out to me and asked me about my trip to Florida and, like, what the decision was. And I gotta tell you, I’m in a really weird space with it, and I’m just allowing myself to be here. If you’re new here, thank you for indulging me while I while I give you a personal update. But if you’ve been here for a little while, you’ll remember that I went down to Florida to check it out. We talked about that, I think, on my birthday episode. And, uh, you know, I’ve wanted to move to the beach my whole life, and I have always thought it was gonna be California. And then, , for a lot of logistical reasons, I thought it’s worth checking out Florida, and there were some things I really liked about it A- a- and my thought was, you know, as I’m recording this, it’s early June, like June 1st or 2nd, and my thought was … My lease isn’t up at my place until mid-February, so I could move beginning of February or January, whatever, or I could break my lease and move in August. And the reason I thought August was because I had some time. I have a retreat in July, and then there’s a lot of things going on in the fall, and so I thought, “I have some time.” Well, then I start … And so then I went down, and a- again, the beach is lovely. I don’t know. The trip was quite rushed, if you remember me talking about it, and, and lovely. Like I, I h- I had a good time, but I don’t know that any place made my body go, “This is it.” I think I felt most alive in the, , marina area of St. Pete, but there wasn’t anything that made me, like, really jump for joy. Now, does that mean there isn’t anywhere? No. It just means there isn’t anywhere that I necessarily went that made me feel super alive. So that’s information, and n- you know, I always say my body is an oracle and I do what my body says, even if I don’t have the words for it, even if it doesn’t make sense. And so I really just decided I don’t have to decide and move in August. Like, I was breaking my lease. I just don’t have to do that, so really I have until mid-February before I have to do anything. And honestly, it’s my life, and I can go month to month in my apartment if I want. Do you know what I mean? Like, there’s nothing te- like, this is the beauty and also the drama of it, is that there’s nothing making me do anything. And so I decided that I was just gonna ask the universe to make it apparent, to just show me how can this be easy, how can this be in flow, and just see what happens. , When I started thinking about moving in August, I immediately started thinking, “Okay. Well then, – in November I’m gonna have to come back for Thanksgiving, and in December I’m gonna have to come back for Christmas because my son is here. And, , for whatever reasons, it’s easier for me to travel than for him. And so then I had these ideas of, okay, so this is the, I guess, confusion of, or the next challenge I guess you could say, because as soon as I go down there I’m gonna hardly be settled and I’m gonna have to turn around and come back. And then where do I stay? What do I do with Dean Martin? Do I bring him? Do I… I wanna be with him on the holidays, do you know what I mean? I don’t wanna bring him to a kitty hotel. I have a kitty hotel here that I love. Do I bring hi- Like, it started feeling really heavy, and I was like, “Okay, there’s nothing making me do anything.” Also, I’m going to London, and I’m gonna be posting a coffee get-together when w- I’m in London. I’m gonna be posting that in the next couple weeks. You’ll see that on the website, and I’ll tell you here on the podcast and on Instagram. But I’m gonna be going to London, and so then I was… I thought I was gonna be moving so much. I was so certain that I bought a plane ticket to London from Tampa. I’d already bought the plane ticket. But then I’m like, “I’m not… I don’t think I’m going before that.” So I refunded my ticket...
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