『41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)』のカバーアート

41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)

41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Get my nervous system sensitization course

Take the nervous system sensitization quiz

Your phone is sensitizing your nervous system. If you have chronic anxiety, chronic pain, or symptoms that won't shift no matter what you try, your screen time may be the layer of work you haven't addressed yet. In this video, I'm walking you through what's actually happening in your nervous system every time you pick up your phone — why your system can't tell the difference between real danger and observed danger, and how this keeps your baseline cranked up all day long without you realizing it.

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