#41. From Fitness Passion to Business Success
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#41. From Fitness Passion to Business Success
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Episode #41: In this episode of Positive Traction, host Henry Casto welcomes seasoned health and fitness influencer Sandy Lieu, founder of Etiquette and Thrive Within. Sandy shares her journey from becoming interested in fitness during high school to competing in bodybuilding contests. She discusses her passion for research, weight training, and finding the right supplements. Sandy also delves into her skincare routine and her business ventures, such as starting a line of workout-friendly underwear and launching a business consulting company. The episode emphasizes the importance of persistence, research, and continuous self-improvement in both fitness and business.
Timestamps: 00:47 Sandy's Fitness Journey Begins 01:46 Bodybuilding and Competitions 05:12 Nutrition and Supplementation Insights 08:47 Fitness Tips for Different Ages 13:05 Skincare and Personal Care 15:42 Business Ventures and Challenges 19:20 Understanding the Struggles and Starting Etiquette 19:36 Founding Thrive Within: Business Consulting 19:54 Helping Businesses Grow: From LLCs to Sales 21:38 Staying Motivated and Prioritizing Time 22:20 Fitness and Business: A Balanced Approach 24:03 Functional Fitness: A New Venture 25:20 Creating a Blueprint for Success 30:56 Staying Humble and Hungry 34:03 Final Thoughts and Reflections Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!