I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her.

If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you.

The ridiculous way to lose weight is calorie counting. The best way is finding the escape.

Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did.

🎧 Listen now: Your journey to having your body finally back you 100% starts here.

Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and reliable research. Accelerator is not for everybody, but it will be perfect for some of you!
Seats are limited. Apply for our next cohort here.

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