In today’s episode of the podcast, we’re chatting with McKel Kooienga, founder of Nutrition Stripped, author of the Nutrition Stripped Cookbook, creator of the Mindful Nutrition Method, and a leading voice in mindful eating who was named “Top 20 Role Models” by Arianna Huffington. Our interview discusses the relationship between food and emotions, discovering a ‘balanced’ weight through nourishment, first steps to overcoming restricted eating, changing the narrative around food to encompass an abundant mindset, and her personal journey with mindful eating.

McKel’s Nutrition Stripped community has reached millions of people around the world, has an award-nominated social media, and is featured in Oprah.com, Women’s Health, Today’s Dietitian, Bon Appetit, Food Network, Healthline, and many more. Her proprietary Mindful Nutrition Method™, which is a transformative online live experience with live group coaching, course materials, tools, and a private community for creating balanced eating habits, will help free you from food and diet obsession, maintain a balanced weight and cultivate a positive relationship with food and your body.

Chakra Meditations:

https://urbanascension.co/chakras/

Episode Shownotes:

https://urbanascension.co/podcast-main-page/thea-annya-nathan/

The Healing Cocoon:

www.thehealingcocoon.co

https://www.instagram.com/thehealingcocoonpodcast/

Urban Ascension:

https://urbanascension.co

https://www.instagram.com/urbanascension/