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This episode begins a two-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith that explains why traditional rest alone doesn’t resolve burnout, emotional exhaustion, or mental fatigue.

Many women—especially in midlife—are constantly giving their time, energy, and emotional labor to family, work, and relationships. Over time, this can lead to nervous system overload, mental exhaustion, and deep depletion, even when you think you’re resting.

LaShonda shares why intentional rest became non-negotiable for her and how ignoring certain types of rest can quietly drain emotional health, creativity, and overall balance.

In Part 1, we explore three powerful forms of rest essential for emotional wellness and restoring energy:

Emotional Rest – Learn how constantly holding it together, people-pleasing, suppressing feelings, or managing others’ emotions can lead to burnout.

Social Rest – Not all relationships restore your energy. Discover the difference between draining and nourishing connections and how to choose social environments that support your well-being.

Creative Rest – Creative rest isn’t just for artists. Constantly consuming information and solving problems can drain creativity. Discover how beauty, curiosity, and inspiration can refill your creative energy.

If you’ve been feeling overwhelmed, emotionally drained, or stuck in midlife, this conversation will help you understand how different types of rest can restore your energy and support emotional balance.

Stay tuned for Part 2, where we explore the remaining types of rest and how they support nervous system regulation and long-term well-being.

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LISTEN TO THESE EPISODES NEXT :

• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 24 - Creating Space for Emotions

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