4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

Managing Low Moods and Intrusive Thoughts

In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking, arecent dental mishap, and difficulties running a pub during the holiday season.The conversation also delves into managing intrusive thoughts, anxietydisorders, and Jonty's journey towards reducing vaping and navigating a soberlifestyle. Join us for an honest and relatable discussion about mental health,coping strategies, and finding support.

00:00 Introduction and Greetings

00:06 Discussing Low Mood and Anxiety

00:53 The Sweet Incident and DentalTroubles

02:56 Working at the Pub

04:26 Intrusive Thoughts and Mental Health

08:37 Managing Anxiety and Panic Attacks

10:18 Quitting Alcohol and Vaping

12:23 Looking Forward: Future Plans

17:02 Conclusion and Social Media Plugs

I Can Cope Method With Charlotte and JontyIntroduction Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar.

I Can Cope Method with Charlotte and Jonty."We started I Can Cope Method podcast to help people cope withoverthinking, stress and anxiety, and ‘I can cope’ moments, so we hope thishelps you." Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. These episodes offer real-life conversations,techniques and tools for anyone feeling overwhelmed by stress, anxiety,overthinking or low mood.

"I'm Charlotte Phillips, clinicalhypnotherapist and NLP practitioner. I run a practice called What is YourStory, Hypnotherapy. "

"I'm Jonty Newbery, the landlord ofthe Duke of York Pub in Salisbury. I have been manic depression since the ageof 27. I have an anxiety disorder. I do a lot of worrying and I overthinkmassively. Hopefully this will help somebody in a similar situation tome."

The podcast started off so that we'd beable to help people reframe their story, because the story when we'reoverthinking or when we're having negative thoughts are usually the stories wedon't want to be playing in our mind. By reframing our language we’re playingthe stories we do want. I had a lot of, I can cope a, a lot of, I can cope. Wecall stress ‘I can cope’ because you've coped before, you'll cope again.

Subscribe onhttps://www.youtube.com/@ICanCopeMethod and find out more onhttps://icancope.co.uk/

Charlotte and Jonty talk abouthypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is aClinical Hypnotherapist and NLP Practitioner at What Is Your StoryHypnotherapy. www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Dukeof York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions faceto face in Salisbury and online. You can book a hypnotherapy session withCharlotte by clicking here.

There are free hypnotherapy videos on myYouTube channel What Is Your Story Hypnotherapy that you can subscribe to andlisten to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe onApple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. Thesetalks may help someone. Thank you for watching.

www.icancope.co.uk

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