03 | 4 Ways to Interrupt Anxiety With Gratitude and Rewire Your Brain
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03 | 4 Ways to Interrupt Anxiety With Gratitude and Rewire Your Brain
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Are you sick and tired of feeling stuck in your anxious, negative, or intrusive thoughts?
Do you want to move forward, but worry you won't be able to change?
In this episode, I share my own struggles, a personal testimony about practicing the discipline of gratitude in my own life (that's changed everything), as well as 4 ways that you can practice gratitude to rewire your own thoughts, starting right now.
The time is going to pass anyways, and I promise that you will never regret making the decision to implement practicing gratitude on a daily basis. Gratitude has given me a new lens and perspective that's changed my whole life and I'm so glad to tell you that the same can be true for you.
Thank you for being here,
Hannah
Scriptures referenced:
1 Thessalonians 5: 16-18
Psalm 100:4
Colossians 3:17
Hebrews 12:28