4. The Power of a Morning Routine: Unlocking Personal Growth - Smiley Frequency
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4. The Power of a Morning Routine: Unlocking Personal Growth - Smiley Frequency
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概要
Rise and shine! In this episode, we explore how the first hour of your day can shape the rest of it—and potentially transform your entire life.
Inspired by Hal Elrod’s The Miracle Morning, we break down the Life S.A.V.E.R.S. method and share how meditation, movement, affirmations, and more can kickstart growth and purpose. Plus, hear how top performers like Ryan Holiday and Arianna Huffington use mornings to fuel their success—and learn simple steps to build your own empowering routine.
If you’ve ever wondered how to become your most grounded, energized, and intentional self—your morning might be the place to start.
Let’s build one that works for you!
Host: Gilda Notarbartolo, Italian Girl Touch
(Note: This episode contains affiliate links. By purchasing through them, you support Smiley Frequency at no extra cost to you. Grazie mille!)