If you feel too busy to take care of your health, this episode is for you. Wellness coach Haven Quinlan breaks down how to integrate fitness, nutrition, and mental health into a packed schedule. Drawing from her background in academia, endurance running, and coaching, she shares realistic strategies to build consistency, reduce overwhelm, and stay healthy long term.Where to find Haven QuinlanHealth by Haven on Instagram: https://www.instagram.com/healthbyhaven/Health by Haven on Spotify: https://open.spotify.com/show/0dW04dnJV6JX4f2Lx4meGd?si=55f92037dc6545c8------------- Episodes you might also likeEpisode 3: Chasing Ironman & 70.3 Worlds | Guillaume SmithEpisode 1: From Athlete to National Coach | Andrew Chisholm-------------Favorite Products by FélixYoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSportBook Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHeBook The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L-------------Our PlatformsInstagram: https://www.instagram.com/health_sport_podcastSpotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMiYouTube: https://www.youtube.com/@HealthSportPodcastWebsite: www.podcastsantesport.comEmail: https://podcastsantesport.com/pages/contact