The holidays can be wildly overwhelming!

In this episode, I break down how we may think about when to drag our butts to do something (because it will serve us in the end), and when we may be better off simply saying, “no, thank you.”

I talk about fitness in the winter, social obligations, and that ever-growing list of personal tasks and chores.

I also share about the sadly exciting time my husband and I tag-teamed cleaning our filthy couch by hand and how rewarding the experience was (the story is relevant; I promise).

My overarching thesis is that we are generally too hard on ourselves as it is, so in a season that generates so much incremental demand of our time and energy, thinking about your wellbeing is paramount!

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Sending all those affected by the terrors abroad so much love and light.

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Referenced links:

My 1-page worksheet capturing and walking you through how I simplify about holiday fitness, social, and personal obligations:

URL: https://misty-meadow-59828.myflodesk.com/w48eo8al5p

Medium post about fitness in extra stretched times:

URL: https://totallyfine.medium.com/how-i-transformed-my-body-by-surrendering-4981dbf23b

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Connect directly: cb@youretotallyfine.com