In this episode we take a deeper look at tactics that have helped us with our ADHD including: meditation, music, cold plunges and calendars.

Time stamps:

0:00 The definition of ADHD; Dr. Russell Barkley; ADHD is a misdirection of attention

2:08 ADHD is a serious problem 

3:39 The societal impact of ADHD

4:10 ADHD is highly treatable

5:30 Coping with ADHD and the need for support

8:43 ADHD requires community care

12:55 ADHD requires daily management

13:45 Tina - calendar time blocking

15:30 Jordynne - time blindness

17:10 How Jordynne never loses her keys

18:45 Reminders are necessary

20:20 Daily management of ADHD

22:15 Lizard brain

23:03 Out of sight, out of mind

23:35 Be gentle with yourself

26:20 Accountability and body doubling

29:42 Maslow’s hierarchy of needs

31:10 Jordynne abused her body

33:26 The difficulties of living with ADHD

34:35 Filling our energy reserves and fuelling ourselves

37:42 Grieving and making our own path

38:38 Spoon theory

40:35 Importance of exercise

42:15 Making exercise work for you

43:15 Atomic Habits by James Clear

44:28 Any movement is good movement

47:25 You are worth accommodating your needs

50:49 Meditation

51:10 ADHD phone hacks

51:53 How to meditate

55:21 Just show up as you are

56:50 Cold plunging

1:02:30 Have different tiers of habits

Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/