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3Spoonies On Cooking when Disabled

3Spoonies On Cooking when Disabled

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3Spoonies: Cooking When Disabled Episode Number: 57 Date: 11th June Cooking while disabled isn’t just about recipes — it’s about energy, safety, accessibility and adapting everyday tasks to work for your body. In this episode of 3Spoonies, we discuss the realities of cooking with chronic illness, fatigue, pain, mobility issues, sensory struggles and limited dexterity. We talk about: meal prep and freezer cookingkitchen adaptations and accessibility toolsair fryers, slow cookers and rice cookershand spasms and knife safetyfatigue and standing in the kitchensensory overwhelm while cookingpre-chopped vegetables and “easy” optionscooking safely with chronic illnessbaking with limited energymaking food accessible without guilt This episode is packed with honest conversations, practical kitchen hacks and realistic advice for disabled and chronically ill people trying to make cooking more manageable. Because sometimes “easy meals” still aren’t easy. Share your own accessible cooking tips in the comments Subscribe for weekly conversations about disability, chronic illness, neurodivergence and business Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.strangelittleobsessions.co.uk Facebook: www.facebook.com/Strangelittleobsessions Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses Sponsors A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities. She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true And to our Feature Sponsor! Liz Drury As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project. As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that! https://lizdrury.com/ Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return. Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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