39 Mood & Stress Management
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39 Mood & Stress Management
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Mastering the Psychology and Physiology of Chronic Pain
In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers. They explore the impact and fundamentals of diaphragmatic breathing techniques, and share ways to integrate mindfulness and movement more effectively into daily life in different situations. This episode aims to equip patients with simple, actionable strategies that impact pain and the common co-existing challenges of anxiety and depression, so they can develop more agency and decrease helplessness.
00:00 Introduction
01:51 Understanding Sensitization and Pain Management
05:05 Exploring Allostatic Load and Stress
10:32 Breathing Techniques for Stress Relief
20:42 Movement and Stress Management
24:37 Overcoming Injury Setbacks
25:38 The Importance of Adaptability with Movement
27:15 Breathing Techniques for Better Health
33:08 Mindfulness and Breathing Integration
38:38 Acceptance and Goal Setting
43:14 Final Thoughts and Resources
Resources
www.iniyh.com/episodes/ep-39-mood-stress-management
www.resilientwarriorcoachingllc.com
www.drdanbates.com.au