『#39 Mental Health and Motherhood: Mikaela is breaking the silence』のカバーアート

#39 Mental Health and Motherhood: Mikaela is breaking the silence

#39 Mental Health and Motherhood: Mikaela is breaking the silence

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In this episode, Mikaela shares her raw and honest journey through motherhood, mental health, career shifts, and finding balance. Her story highlights the importance of self-compassion, seeking help, and redefining success as a parent.


key topics

  • ​Motherhood journey starting at age 15
  • ​Impact of traumatic birth and postpartum struggles
  • ​Balancing shift work and family life
  • ​Mental health awareness and seeking help
  • ​The importance of self-compassion and grace


Resources

Anger can be a symptom of Postpartum Anxiety, Postpartum Depression and more. If you’re concerned about your mental health please seek support from a health profession and connect with professional support.PANDA Aus - call 1300 726PANDA UK - call 0808 1961 776Postpartum support international - 1800 944 4773


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