#39 HYROX Mistakes That Are Holding You Back | Anthony Di Paolo
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#39 HYROX Mistakes That Are Holding You Back | Anthony Di Paolo
-
ナレーター：
-
著者：
概要
Anthony Di Paolo has done it all Ironman, ultras, and now over 20+ HYROX races, including competing at Worlds.
In this episode, we break down what actually matters if you’re trying to get better at HYROX and what most people are getting wrong.
From going out too fast on race day, to trying to train everything at once, to the mental side when a race doesn’t go to plan this is a real look at the mistakes, lessons, and adjustments that come with chasing progress in a hybrid sport.
If you’re training for HYROX, thinking about it, or just trying to balance strength and endurance without burning out this one’s for you.
Chapters
00:00 Why Hyrox
04:48 Ironman to HYROX
06:25 Transitioning to High Rocks and Early Success
09:07 First HYROX to Worlds
10:43 Doing Too Much & How He Trains Now
14:59 HYROX Mistakes on Race Day
19:45 Threshold Training Insights
25:28 Pro Weights, Podiums, The Diffrence
31:16 When It Doesn't Go Right
36:51 The Hybrid Athlete's Dilemma
40:33 Where Progress Comes From
Follow Us:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Follow Anthony:
IG: instagram.com/anthony__dipaolo/
Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.