#38. You Were Told Gratitude Would Heal You — But It Might Be Making Your Chronic Illness Worse (MINI)
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#38. You Were Told Gratitude Would Heal You — But It Might Be Making Your Chronic Illness Worse (MINI)
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Here's a question no one in the wellness world wants you to ask - what if your gratitude practice is making you feel worse?
For women with chronic illness, gratitude gets prescribed like a supplement — do it every morning, feel better. But when you sit down exhausted, flat, and not remotely thankful, and write the list anyway, your body doesn't register calm. It registers one more moment of overriding what you actually feel. And that overriding is one of the emotional patterns that fuels physical symptoms.
In this mini, you'll discover:
- Why forcing gratitude you don't feel can have the opposite effect on your body
- How the energy behind a practice matters more than the practice itself
- One simple shift that makes gratitude something your body actually responds to
The override we talk about today is rarely the only pattern at play. My free ChatGPT prompt takes the physical symptoms you're living with and shows you the emotional patterns underneath them in about 30 seconds — without you having to untangle any of it on your own. CLICK HERE.
For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.