The video features a conversation with Fatima Mann, J.D., focusing on "Living in Alignment-Turning Your Pain into Purpose."

Key themes and discussions include:

• Understanding Trauma in the Body: Fatima explains how trauma manifests physically, using her own experience with tension in her shoulders when anticipating a "fight" response. She emphasizes the importance of regulating breath, connecting with the body, and asking what the body is communicating to identify and address these physical manifestations of emotion. Sapphire shares her personal story of experiencing unexplained shoulder pain that was eventually linked to maternal trauma, which she healed through breathwork, yoga, and open communication with her mother and daughter.

• Transforming Pain into Purpose: Fatima recounts her personal journey of transforming a life filled with darkness and trauma—including abandonment issues, sexual violence, and self-harm (cutting) for 10 years—into a source of strength and purpose. She discusses her transition from harmful coping mechanisms to discovering Buddhism, meditation, yoga, and spiritual practices, which led her to mindfulness and self-responsibility. She learned to flip her trauma responses to help others, particularly in disaster relief and police brutality work, where her past experiences allowed her to endure and navigate traumatic situations without being triggered.

• Vicarious Trauma: The concept of vicarious trauma is discussed, defined as trauma experienced by those witnessing others' trauma, such as police officers, first responders, social workers, and therapists. Sapphire shares her experience with vicarious trauma as a clinical laboratory scientist during the COVID-19 pandemic, witnessing the overwhelming number of deaths and the emotional toll it took on healthcare workers.

• COVID-19 and Healing: The conversation touches upon the collective trauma of COVID-19 and the importance of addressing mental health and wellness during and after the pandemic. Fatima shares her unique experience during COVID-19, emphasizing her use of natural remedies and a focus on healing practices to navigate the period, while Kyle shares his experience of finding peace and new hobbies like cycling during the lockdown.

• Steps for a Healing Journey: Fatima offers practical advice for those starting their healing journey: pause, take deep breaths, ask yourself what you need, and then act on it. She also encourages seeking guidance from others who live the life you aspire to, emphasizing humility and grace in the process.
  

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Special GuestFatima Mann, J.D.www.loveandhealingwork.com

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Coach Sapphire Starr - www.sapphirestarr.com

Coach Kyle McCloud- www.coachkylemccloud.com

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