37 Newest Research on NAD, Protein, and Vitamin D
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37 Newest Research on NAD, Protein, and Vitamin D
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In episode 37 I talk about the newest research I've read on NMN (nicotinamide mononucleotide), NR (nicotinamide riboside), NAD, and vitamin B3 (niacin versus niacinamide). I've recently switched from NMN to Niacinamide due to cost savings, as it is a similar precursor to NAD. I also discuss what NAD is (it's the anti-aging molecule), what it does in our bodies (ATP production, DNA repair, etc.), and how our NAD level decline with age. Switching from NMN to B3 supplementation has similar effects on increasing NAD levels while saving me 90% on my cost to supplement. We then go over my switch from protein powders to essential amino acid powders, the benefits, cost, and packaging savings, and why I've had to switch back recently. Lastly, I discuss why you should be taking your vitamin D via an oil spray or drop sublingually (beneath your tongue) rather than adding it to meals or taking capsules. As the research grows, we all grow! I hope this episode makes you healthier and wiser, and if you live on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!