Episode #37: Walking through our beloved park, Run a Muck, we find ourselves immersed in the vibrant colors of fall, a perfect metaphor for our transition into this liberating empty nest phase. Remember those hectic days of school shopping and packing lunches? Now, we're enjoying a newfound freedom as we explore fresh routines and passions in our 50s. Kelly's dedication to the 75 Hard challenge is just one example of how we're embracing this chapter, pushing our limits and discovering exciting opportunities like the Olympic training facilities nearby. It's a time of reflection and transformation, and we're grateful to share these moments with you.

The healing power of nature and the joy of staying active have become our essential tools for navigating life's transitions. Walking has become a cathartic release, a simple yet profound way to process emotions and challenges like grief. We're thrilled to share our latest fitness adventures, from hot yoga sculpt classes to our newfound love for pickleball. Staying healthy and engaged is our priority, and we're excited to share easy, high-protein recipes that fit our active lifestyles. As winter approaches, we're eager to incorporate weighted vests into our routines, embracing the change of seasons with enthusiasm and open arms.

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