On December 21st, 2024, I had a miscarriage at 13 weeks. It was one of the hardest experiences of my life, but also one of the deepest lessons in love, surrender, and strength.

In this episode, I open my heart about what that season taught me — the grief, the gratitude, the way it strengthened my faith, and how I slowly found my way back to sessions. (And just to clarify — I mention January in the episode, but it was actually February when I started sessions again.)

This isn’t about pity or advice — it’s simply me sharing from one heart to another. If you’ve ever carried deep emotions and wondered how to turn them into light, I hope this reminds you that even through endings, there is always a rebirth. 🌹

In this episode, I’m breaking down what Reiki truly is — beyond the misconceptions, beyond the fear, and definitely beyond the “woo woo.” I even share a funny moment where someone once asked me what kind of witchcraft I practiced idk if she was trying to come at me lol (and yes, she herself had done Reiki and sound healing before too🤭).

Reiki isn’t witchcraft, and it’s not a religion. It’s the universal life force energy that flows through all of us — the same energy Jesus channeled through the laying on of hands. In this conversation, I’ll explain what Reiki really feels like, why you might see colors or lights with your eyes closed, and how this gentle but powerful practice is like pressing reset for your soul.

If you’ve ever been curious, skeptical, or even a little nervous about Reiki — this episode will help you understand it in a whole new way. 💫

Friday’s here and apparently I’m making the “pop” sound my thing now 😂 (Episode 2 flashbacks, anyone?). This week flew by, so before we roll into the weekend, I’m giving you two quick grounding tricks and three simple ways to protect your energy — just easy stuff you can do anywhere.

We’re talking barefoot resets, the 3-3-3 breath, and my favorite bubble + cord cut combo to keep your vibe unbothered, and let’s pop into this Friday together!