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Are supplements actually helping… or just wasting your money?

Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look for a quick fix.

But here’s the truth:
If your foundations are broken, supplements won’t save you.

In this episode, I break down the 8 fundamentals every shift worker needs first from light exposure and sleep, to movement, nutrition, meal timing, social connection, and time in nature.

Only after that do we talk supplements.

And honestly?
There are just 3 worth considering for most people: vitamin D, omega-3s, and creatine.

🎧 If you want a simple structure for better energy and sleep, grab the free Circadian Fast eBook at ahealthyshift.com

Follow, share with a mate on shift, and leave a review to help more shift workers find the show.

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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