36 | Why What Worked in Your 30's Isn't Working for Weight Loss in Perimenopause
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36 | Why What Worked in Your 30's Isn't Working for Weight Loss in Perimenopause
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Are you in your late 30s or 40s and wondering why the weight loss strategies that used to work are not working anymore?
In this episode, we’re talking about why weight loss can feel different in perimenopause and why your body is not broken just because it is responding differently.
Maybe you used to cut calories, skip breakfast, do more cardio, or “be good” all week and see results, but now you feel stuck, tired, hungry, and frustrated.
We’ll talk about why what worked in your 30s may not work the same way in perimenopause, including changes in hormones, stress, sleep, recovery, muscle mass, cravings, and daily life demands.
You’ll learn why trying harder, eating less, and doing more cardio may not be the answer, and what to focus on instead.
If you want to lose weight in perimenopause without strict dieting or food guilt, this episode will help you shift from restriction and punishment to nourishment, strength training, consistency, recovery, and grace.
Next Steps:
📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A
💬 Join my free community: www.facebook.com/groups/michelle.transformed/
🌐 Visit Website: transformedhealthcoaching.com