36. Thoughts That Encourage Self-Sabotage: It's Not Fair That She Can Eat Whatever She Wants
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36. Thoughts That Encourage Self-Sabotage: It's Not Fair That She Can Eat Whatever She Wants
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Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”?
In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harder than everyone else’s.
I also look at what research suggests about people who appear to stay thin without effort, and why the story your brain tells about them may not be the full truth.
PMID: 35839758.
You’ll learn how to notice body comparison, send compassion to yourself, and move out of resentment and into a more grounded, caring relationship with your body and food.
Topics covered: body image, weight loss, yo-yo dieting, food struggles, fatphobia, self-compassion, thin privilege, body comparison, emotional eating, diet mindset, metabolism myths, and compassionate health behavior change.