36. EGGS: Everything You Didn't Want to Know
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36. EGGS: Everything You Didn't Want to Know
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We strip away the industry marketing and look directly at the sobering scientific research presented by Dr. Michael Greger. We explore how even a small amount of weekly egg consumption can significantly impact your long-term health.
In this episode, we discuss:
The "Rust" in Your Arteries: Why egg cholesterol is linked to carotid artery plaque—a major predictor of heart attack and stroke.
The TMAO Toxin: How your gut bacteria weaponizes the choline in egg yolks to create a "smoking gun" toxin that stiffens arteries and spikes inflammation.
Cancer & Diabetes Risks: The startling connection between regular egg consumption and an 81% increased risk of lethal prostate cancer, as well as tripled odds of developing type 2 diabetes.
Reengineering Your Microbiome: Can a plant-based diet "starve" the dangerous bacteria that manufacture these toxins?.
Whether you're a long-time skeptic or just looking for the facts to share with your family, this episode provides the data you need to understand the true cost of "Nature's Perfect Food."
Based on the research of Dr. Michael Greger.
Prepared by AI and may contain errors.