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In this Episode, Coach Ken and Graham dive into one of the most frustrating realities of living with diabetes—when everything is working perfectly… and then suddenly, it’s not.

Ken breaks down a recent personal experience where his blood sugars were dialed in for months, only to spike unpredictably despite doing everything “right.” From insulin adjustments to CGM inaccuracies, this episode highlights why diabetes management is never static—and why adaptability matters more than perfection.

The conversation expands into real-world decision-making, including:

• How to handle unpredictable blood sugar swings
• The role of exercise in insulin sensitivity
• Why CGM data isn’t always accurate (and when to double-check)
• The mental side of staying consistent when things feel off

Ken and Graham also get into deeper conversations around lifestyle choices, long-term health thinking, and the evolving landscape of diabetes—including early thoughts on GLP-1 medications and where the future of diabetes management may be heading.

This is a raw, unfiltered episode that blends education, experience, and real conversation—exactly what living with diabetes actually looks like.

🔑 Key Takeaways

• Why “perfect control” doesn’t last forever—and what to do when it breaks
• How insulin sensitivity can shift without warning
• The hidden risk of relying too heavily on CGM data without verification
• How different types of exercise impact blood sugar stability
• Why your current strategy might suddenly stop working
• The importance of adapting instead of reacting emotionally
• Early insights into GLP-1 medications and the future of diabetes care

Additional Resources:

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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

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