The moment you stop asking “What’s wrong with kids?” and start asking “What’s happening in their bodies?” everything changes.

In this episode, we sit down with David Bidler, founder of Physiology First, to explore youth mental health through the lens of human physiology, nervous system regulation, and parenting in the digital age. We discuss how anxiety, attention challenges, and emotional overwhelm can often be understood as responses to an environment that works against our biology.

David explains how nervous system regulation skills—including breath awareness, movement, sleep, and personalized daily habits—can help children build resilience, improve focus, and support long-term youth mental health. We also explore the realities of parenting in the digital age, including the impact of screens, AI, overstimulation, and modern education on children's development.

You'll learn a practical strategy parents can teach during anxious moments, combining expressive movement with a simple breathing reset to create clarity and calm. Whether you're a parent, educator, or coach, this conversation offers actionable insights for supporting youth mental health and helping kids thrive in a rapidly changing world.

Connect with David: Instagram

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This podcast is produced, mixed, and edited by Cardinal Studio.
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