#35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto
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#35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto
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概要
After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.
Instead of doubling down on running, he decided to try something completely different stepping on a bodybuilding stage for the first time.
Chapters
00:00 After Sub 3 : What Now?
03:09 Marathoner to Physique Prep
06:26 Can a Runner Build Stage Ready Physique?
09:29 Teaching Himself Bodybuilding (No Coach)
12:09 The Experience on Stage
15:19 Show Day vs Race Day Pressure
18:28 Winning His First Show: 1st Novice, 3rd masters
23:04 Parallels Between Running and Bodybuilding
28:02 What Bodybuilding Taught Him About Glycogen and Underfueling
30:26 The Importance of Nutrition in Training
31:57 Surprising Himself. " I Didn't ThinkI Belongned"
33:27 What's Harder: Marathon Training or Bodybuilding Stage?
35:37 Applying Bodybuilding to Marathon Training (San Diego Build)
38:07 Utilizing Bodybuilding Techniques in Running
40:31 Chasing 2:50 at San Diego Marathon
43:25 Balancing Training, Family, and Life
47:18 What He's Building Next
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