35 | Stress Is Showing Up in Your Body | The Hidden Link Between Chronic Stress, Nervous System Healing & Your Health
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Have you been feeling exhausted, overwhelmed, dealing with brain fog, belly bloating, emotional eating, or low motivation? It may not be a lack of discipline because stress could be showing up in your body. In this episode of The Restoration Room, Felicia Phillips, The Anointed Trainer, explains how chronic stress, survival mode, and nervous system dysregulation affect your health, energy, hormones, and healthy habits. Discover practical, faith-filled strategies to reduce stress, restore your nervous system, and honor God through the stewardship of your body. It's time to stop surviving and start restoring your health from the inside out.
💜 God Restored Me. Now Let's Restore You.
🎙️ Listen on: Spotify, Amazon Music & Audible
📚 Resources & Programs:
stan.store/restorationroom
🎙️ Catch up on the Restoration Series:
• Episode 30: Why Don't I Feel Like Myself Anymore?
• Episode 31: Your Body Is NOT Fighting You
• Episode 32: You're Not Lazy, Your Body Doesn't Feel Safe Yet
• Episode 33: The Hidden Reason You Keep Starting Over
• Episode 34: Why Belly Fat Isn't Just About Food
Together, these episodes will help you understand how God restores the whole woman—heart, mind, body, and spirit.