If you find yourself suffering from sensory overload, stress, and overwhelm this episode is for you! This week we are talking about what intuitive art making is, and how when combined with mindfulness strategies can become a great tool to have on hand for moments when you're stressed AF. We will also take a journey through a 15-minute guided intuitive art meditation together! If you enjoy this episode and want to share your artwork, take a snap of it and upload it to IG (tag me @jenniferhulley) so we can share it with the community.

In this episode we cover:

- What is intuitive art

- Benefits of sensory regulation

- Is this for you?

- A guided 15 min intuitive art meditation

- How to get a free mp3 version of the audio

Links mentioned in this episode:

Apply for therapeutic art life coaching

Get your free 15 min guided audio

Content to Cash - How to create sales content for your creative business that doesn't feel gross: 

Creative Productivity Planner (with coaching videos!)

 Follow Jenn online:

  TikTok

YouTube 

Instagram 

 Email: contact@jenniferhulley.com

Work With Jenn:

Apply For Creativity Coaching

Enrol In Content to Cash - How to create sales content for your creative business that doesn't feel gross

Buy The Creative Productivity Planner (with coaching videos!)

Follow Jenn online:

TikTok

YouTube

Instagram