『342 | Groundhog Day (1993): From Nihilism to Meaning』のカバーアート

342 | Groundhog Day (1993): From Nihilism to Meaning

342 | Groundhog Day (1993): From Nihilism to Meaning

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概要

On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits.

Drawing on my own recovery, I offer practical takeaways—practice social interactions, break micro-routines, pursue difficult growth, and use journaling to uncover hidden fears—so you can "perfect the day" and rise above anxiety.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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