341 // Why you feel different in midlife | You’re not crazy. You’re changing.
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
341 // Why you feel different in midlife | You’re not crazy. You’re changing.
-
ナレーター：
-
著者：
概要
You’re more tired than you used to be.
More sensitive.
More overwhelmed.
Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you.
You’re not imagining it and you’re not alone.
In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s.
Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience.
But here’s the truth: this isn’t a failure of discipline or faith.
It’s biology.
In this series we'll talk about:
• What perimenopause actually is
• Why hormone shifts begin earlier than most women realize
• How estrogen and progesterone changes affect your body
• Why your nervous system and stress levels matter
• How faith can anchor you through this transition
Midlife isn’t a breakdown.
It’s a recalibration.
And understanding your body is part of stewarding the life God entrusted to you.
Fit & Fueled by Faith — where the female body meets faith.
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
adbl_web_anon_alc_button_suppression_c
まだレビューはありません