In this episode of Driven For Health, I sit down with Lucas, a financial analyst who found himself stuck in a sedentary job, living in a new city, and slowly gaining weight without realizing how far he had slipped from a healthy lifestyle and body.

At 25 years old, Lucas hit 236 pounds, his highest weight. He also found out his cholesterol was high. That got his attention. He knew he needed a real plan, not another short burst of motivation.

Lucas joined The Call To Rise and over 100 days he dropped to 205.7 pounds. That is over 30 pounds lost.

This talk is not only about weight loss. It is about the habits and identity shifts that changed his life.

We cover:

• How a sedentary job and a big move can quietly wreck your routine

• Why structure beats willpower

• What Lucas tried before, like keto, carnivore, fasting, and cutting bread

• The simple habits that helped him get results, including steps, calories, and better food choices

• How sleep improved when he stopped scrolling before bed

• How changing his social habits made staying on track easier

• Why confidence improves when you keep promises to yourself

• Why most men stay stuck trying to do it alone

Lucas also shares something big. He is now planning to run a marathon in 2026. A few months ago, he would have laughed at that idea.

If you feel stuck and you know your health is sliding, this episode will hit home.

If Lucas’s story connects with you, visit www.thecalltorise.com and let’s talk.