In this episode of Heal Your Human, I (Bree) open up about the meaningful and transformative process of navigating goodbyes as Sarah, my cohost, steps away from the podcast. I share reflections on the emotional journey of parting ways, the importance of honouring when something no longer aligns, and the courage it takes to step into the unknown.

While this transition brings change, it also creates space for growth, authenticity, and new possibilities. I’ll be continuing the podcast solo, with fresh energy and evolving content to look forward to. To support this shift, and to give myself space to move through my own life transitions, the podcast will now be released every second week instead of weekly. My hope is that this conversation offers encouragement to anyone moving through their own season of change, reminding you that endings are not just about loss but also about making room for beginnings and self discovery.

00:00 Welcome to Heal Your Human

00:48 Facing Goodbyes and New Beginnings

01:53 Acknowledging Personal Needs

03:31 Embracing Uncertainty and Growth

05:58 Processing Grief and Gratitude

10:52 Future Plans and Changes

14:54 Invitation to the Next Chapter

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