34: Coping Skills That Actually Work — Small Joys, Soul Soothers & Real-Life Strategies
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34: Coping Skills That Actually Work — Small Joys, Soul Soothers & Real-Life Strategies
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In this heartfelt and refreshingly real episode of The Therapy Thrift Shop, host Winifred Akande gets personal about coping skills that actually help—especially during the chaotic, colder, emotionally complex lead-up to the holidays. From simmering chili and Little Debbie Christmas tree cakes to journaling, quilting, chai lattes, and digital detoxes, Wini shares her current go-to ways of managing stress, sadness, and seasonal overwhelm.
Whether you're craving comfort, looking to update your mental health toolkit, or just need a few cozy ideas to get through the day, this episode is for you.
Connect with Me:
- Email - hello@therapythriftshop.org
- Etsy Shop (discount code: PODCAST)
- Resources
Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛