Join us this week for an AWEsome episode where Bryan and I lean into the wonderous emotion of awe. Awe is that whoa-feeling when something vast shows up and your whole world has to stretch to make room for it. Psychologists call it vastness + accommodation — you meet something bigger than yourself, you feel small, then you reorganize and somehow feel a bit larger for having seen it.

We riff on everything that sparks that stop-in-your-tracks beauty — the ocean, a full moon, a ridiculous piece of music, your kid sledding down a forbidden hill, a tiny lichen colonizing a rock, or the first seed you ever planted. Awe can show up as goosebumps, tears, a body-shift or that little hiccup of energy you can’t explain. It’s not always sweet — awe can land in grief, outrage, or the shock of seeing human cruelty — but even that intensity wakes you up.

Science says awe softens the ego, lowers stress and inflammation, boosts generosity and curiosity, and helps us feel connected. It can spark new thinking and open-hearted action. But it’s also personal — what gives me chills might be ordinary for you, and the same experience can feel different depending on where you are in your life.

We talk about how to invite more of it: balance structure and flow (set an intention to see the sunrise, then actually get up for it), cultivate curiosity like a child, spend time in nature, hold space for human stories, and even explore tools like yoga philosophy or plant medicine if that’s right for you. Put yourself in the way of beauty on purpose — buy flowers, watch the moon, make a bucket list of things that will astonish you.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Yoga Earth & Soul: @yoga_earth_soul | Facebook | Youtube
• Suggest a topic: DM us or email podcast@radintimacy.com

Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛