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Episode 34

Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step toward healing with wisdom and discernment. They talk honestly about first appointment jitters, fear of being misunderstood, safe support, and how to approach counseling and therapy without pressure, guilt, or losing sight of Jesus as our ultimate Counselor.

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

⏱️ What You’ll Hear:

• Why asking for help can feel emotionally overwhelming and difficult
• Honest conversation about first appointment nerves, counseling, boundaries, and finding safe support
• A biblical perspective on healing, discernment, and Jesus as our ultimate Counselor

🌿 Quick Win Practice:

This week’s reflection practice is designed to help you slow down and think through what safe, healthy support could look like for you in this season. If asking for help has felt intimidating or emotionally heavy, this gentle exercise may help you approach your next step with more clarity, wisdom, and grounded expectations.

📖 Bible Verses Referenced:

• James 5:16 — confessing struggles and praying for one another for healing
• Romans 12:2 — transformation through the renewing of the mind
• 2 Corinthians 1:3–4 — comforting others with the comfort we’ve received from God
• Genesis 3 — shame, hiding, and isolation after the fall
• Ecclesiastes 4:9–10 — support and strength through community
• Proverbs 11:14 — wisdom and safety found in wise counsel

References:

https://christiancareconnect.com

https://www.psychologytoday.com

Related Episodes:

• 33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.