In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul.

Shari shares her perspective on the "five bodies" — energetic, emotional, spiritual, mental, and physical — and how learning to reconnect with ourselves can completely transform our health, relationships, business, motherhood, and overall fulfillment.

Together, Erica and Shari dive into:

• How to become more present in everyday life

• Why women struggle with burnout and overwhelm

• The connection between emotions, fascia, and the nervous system

• How intuition speaks through the body

• The importance of rest, boundaries, and slowing down

• Emotional healing and nervous system support

• Why the little daily habits matter most

• A powerful personal story from Shari about her son's traumatic brain injury and how it transformed her life

This episode is a beautiful reminder that healing doesn't always come from doing more — often it comes from slowing down, listening inward, and reconnecting to yourself.

You can connect with Shari here:

• Gold Soul Therapy Website

• Shari on Instagram