In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.

• What Ayurveda is and why it's been called "the mother of all medicines"
• How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships
• Why food quality — not just calories — matters far more than most of us realize
• How Ayurveda can help you navigate major life transitions with more resilience and grace
• The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature
  
  
  

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