Your Body Is His Temple Series: Holistic Health from a Biblical Perspective (Body, Soul, & Spirit)

Have you ever wondered how your physical health connects to your spiritual life — or felt conflicted about caring for your body even though you love Jesus and want to honor Him? If you’re a Christian woman who feels tired, overwhelmed, or unsure how faith and health fit together, this conversation is for you.

In this episode of Spirit Filled Girl Talk, we’re introducing a brand-new monthly teaching series called Your Body Is His Temple — a Christ-centered exploration of holistic health through a biblical lens. This first episode focuses on the body, and what it truly means that your physical body is the dwelling place of the Holy Spirit — not as a metaphor, but as a spiritual reality that transforms how you live, rest, eat, move, and heal.

Together, we unpack what Scripture teaches about stewardship, worship, and discipleship as it relates to your physical body. We talk about why caring for your health is not about striving, perfection, or control — but about surrender to God, obedience, and honoring what He has entrusted to you. When you begin to see your body through biblical truth instead of culture or the wellness industry, everything shifts.

In this episode, we discuss:

• What the Bible really means when it says your body is the temple of the Holy Spirit

• Why stewarding your health is an act of worship, not works

• How Christ-centered living includes how you care for your physical body

• The role of rest, nourishment, movement, boundaries, and discernment

• Why symptoms are communication, not inconvenience

• How to honor your body without making health an idol

• The difference between stewardship and striving in your healing journey

This conversation is an invitation to move from burnout to peace, from confusion to clarity, and from performance to Christ-centered living. It’s about learning to trust God with your body, walk in faith over fear, and grow in spiritual maturity through small, faithful, daily choices.

If you’ve been longing for alignment — body, soul, and spirit — this episode will help you reconnect your health to your identity in Christ, your God-given purpose, and your walk of discipleship.

This Isn't Small Talk.

It's Spirit Filled Girl Talk.

✨ Join our free Spirit Filled Sisterhood — a faith-based community for women growing in faith, friendship, and purpose: https://www.facebook.com/groups/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you! → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠ → Share your story, message us, or let us know how we can pray for you.

📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠ Satin's website: https://satinpelfrey.com/⁠⁠⁠