When tragedy strikes—again and again—we often hear "thoughts and prayers." But do those words still hold meaning?

In this heartfelt episode of The Therapy Thrift Shop, Winifred Akande unpacks her evolving relationship with prayer, especially in the face of national grief, mental health struggles, and the desire to be a force for good.

Inspired by the timeless Prayer of St. Francis of Assisi, she explores how prayer can be more than wishful thinking—it can be a grounding tool for peace, mindfulness, and inner transformation. You’ll learn the surprising history behind this well-loved prayer, why it's still relevant today, and how it invites us to sow love, light, and hope in a hurting world.

Whether you're religious, spiritual, or just curious—this episode offers a gentle invitation to reflect on what you're sowing in your own life.

🎧 Plus: Get your own art print of the prayer on Winifred’s Etsy shop to support the podcast.

Connect with Me:

• IG - @therapythriftshop

• Email - hello@therapythriftshop.org

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛