Your Most Common Questions on Fat Loss, Food Noise, Creatine, and Training Phases

If you have lost weight and regained it, struggle with strong cravings in the evening, feel unsure about creatine, or feel confused about whether you should focus on fat loss, maintenance, or building muscle, this episode will help you sort it out.

In this Q&A session, Coach Brian addresses real questions that men in their forties and fifties ask every week. You will hear practical explanations, clear direction, and simple strategies that fit into a busy life.

In this episode you will learn:

• Why weight loss often returns and how to prevent it
• How to begin a new fat loss phase with structure
• Why food noise happens and how to manage it
• How creatine works and what science shows about its benefits
• The purpose of fat loss, maintenance, and building phases
• Why most men should begin with fat loss before shifting to anything else
• How habits and routines influence long term results

This conversation gives you useful tools that you can apply immediately.

Fellas, if you’re in your 40s or 50s and you’ve been carrying extra weight for years, you already know the truth:

you don’t need more motivation… you need a plan that actually fits your life.

That’s why I built 30 Tips in 30 Days — 30 straight days of simple, proven habits that help you drop fat, control cravings, boost energy, and finally get consistent.

No calorie math or starving yourself and let’s the gym marathon sessions too.

Just the exact daily habits I use with men who lose 20–30 pounds and keep it off.

If you’re tired of watching the scale creep up, tired of feeling slow, tired of promising yourself “Monday”…

get on this list. One tip a day. One win a day. This is how your comeback starts.

Go.brianparana.com/30days