If you’ve been grinding so hard in your UGC or content creation journey that you can’t tell the difference between hustle and full-body burnout… this episode is your permission slip to slow down, reconnect with yourself, and build a business that doesn’t drain your soul.

Today, I’m sitting down with my friend Jordan Flynn — a life transformation coach and somatic practitioner — to talk about the real reason creators burn out, what “high-functioning burnout” actually looks like, and how to get back into alignment so your creativity (and confidence) can come back online.

Jordan has lived the corporate burnout cycle, rebuilt her life from the inside out, and now helps women regulate their nervous systems, rebuild self-trust, and step out of survival mode. If you’ve been feeling out of alignment, stuck, overwhelmed, or just off in your content creation era… buckle up. This convo will hit home.

✨ What We Talk About

• The truth about burnout and why it’s not just “being tired”
• How creators end up in high-functioning burnout without realizing it
• Signs your nervous system is stuck in fight-or-flight
• Why misalignment — not workload — is often the real cause
• How to reconnect with your body so you can make aligned, confident decisions
• Daily micro-resets to regulate your nervous system
• How to prevent burnout before you hit the wall
• What to do if you’re exhausted from content creation or UGC client work
• Boundaries, delegating, and raising your rates so you can work less & earn more

✨ Connect With Jordan

Instagram: @thejordanflynn
Website

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