So many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/

Are you tired of feeling overwhelmed and burned out before the year even begins?

If you're a highly sensitive person (HSP), stress often hits sooner and harder—but what if 2026 could be the year you finally work with your sensitivity instead of against it? In this episode, Todd Smith reveals how your sensitivity isn't a weakness, but actually your greatest tool for early intervention and lasting inner peace.

In this episode, you'll discover:

• Why your sensitivity is actually your nervous system's secret early-warning system—and how to use it to prevent burnout.

• Three stress-reducing practices that align with your HSP nature, including the underrated power of intentional rest.

• A fresh approach to planning 2026 that prioritizes your nervous system's needs—before stress sets in.

Press play now to learn how to make 2026 the year your nervous system finally feels supported and your stress starts to melt away.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.