What if the most important forecast isn’t on your weather app — but inside your own body?

In this thoughtful episode of Whole Again, Michael shares a firsthand story of driving through a sudden snowstorm despite clear weather app predictions — and uses it as a metaphor for life’s internal weather: the thoughts, sensations, and emotions we rarely check but that shape our experience more than anything external.

By listening, you’ll learn:

1. Why we obsess over external forecasts and neglect the internal one
2. How resisting internal weather adds to our suffering
3. A simple way to check in with your body and mind before reacting
4. Why ease — not tension — helps you navigate life’s changing conditions

This episode invites you to relate to your internal world — without judgment, fixing, or forcing — just as you would notice rain or snow outside.

Press play to discover how tuning into your internal weather can bring more calm, clarity, and resilience — and learn why “this weather too shall pass.”

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and