Today, we’re diving into how those tiny, often unseen steps we take every day can add up to massive wins over time. Think of this as a heart-to-heart chat on a chairlift, reminiscing about life, relationships, and everything in between—snowboarding optional!

I’m sharing real-life updates from the wild world of parenting three kids (all at different stages), growing a business, staying well, and leveling up my mindset. You’ll hear how I’m tackling one of my biggest podcasting goals: ditching my editing obsession and getting better at speaking off the cuff.

This episode is packed with motivational nuggets, including stories from The Slight Edge by Jeff Olson, a metaphor about a piñata (trust me, it’ll make sense), and my chaotic-yet-transformative day that included migraines, reels, and a whole lot of feelings. Oh, and we’re talking about Growth Day 3.0—your new favorite tool for personal growth!

Stick around as I share how I turned my day around using self-coaching strategies, plus an invitation to join my Tea & Talkback with Tanya meetup where we can dive even deeper.

Timestamps:
00:00 – Welcome and Episode Introduction
Get ready for real-time updates, life lessons, and my no-editing podcasting journey.

01:33 – Setting the Chairlift Vibe
Imagine a snowboarding day with heartfelt convos—because that’s exactly how this episode feels.

03:24 – Podcasting Challenges: Just Hit Record
Why I’m ditching my editing crutch and embracing extemporaneous podcasting to build new skills.

05:27 – Growth Day 3.0: Your Personal Growth Playground
What’s new in Growth Day, and how it’s helping me and others stay consistent with mindset work.

10:13 – Invisible Progress: Why the Little Things Matter
Lessons from The Slight Edge by Jeff Olson ([link placeholder]) and the power of showing up, even when you don’t see immediate results.

16:41 – A Day in the Life: Chaos, Reels, and Migraine Momming
A peek into my hectic day and the curveballs it threw my way.

22:26 – Turning the Day Around: From Overwhelmed to Empowered
How I used self-coaching to flip the script and find the win in a challenging day.

33:24 – Self-Coaching & Final Thoughts
Practical tips to turn bad days into growth opportunities, plus an invite to join my Tea & Talkback with Tanya meetup at 12pm MST | 2pm EST on Tuesday January 21st, 2025 for complimentary life coaching, support and connection.

Connect with Me:

• Instagram: @TanyaMalcolm
• Website: tanyamalcolm.com
• Shine On Mama Podcast Community - Facebook Group

Referenced in This Episode:

• Tea & Talkback with Tanya Meetup TODAY! at 12pm MST | 2pm EST
• Become an Advocate - Your Hugh & Grace Business Starts Here!
• Try Growth Day
• READ The Slight Edge by Jeff Olson

Text Tanya your Shine On Mama comments or Questions

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