32. Self Care For Sports Moms During The Busy Holiday Season

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32. Self Care For Sports Moms During The Busy Holiday Season

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In this episode of The Sports Mom Playbook, hosts Eritza and Rachel get real about what self-care actually looks like in the busy holiday season when you are living at the fields, juggling tournaments, car line, work, and home life. From weekly nail painting rituals and slow coffee mornings to Factor meals, mid-day workouts, clean kitchen resets, and family dinners with phones put away, they share simple, realistic ways they refill their cups without needing a full spa day.

They also talk about holiday spending boundaries, why they broke up with Uber Eats, how to protect your peace with phones and notifications, and the power of having friends who really fill your cup and keep you grounded.

In this episode, you will hear:

Simple self-care ideas that fit between games and practices
Why slow mornings and a good cup of coffee can change your whole day
Reading habits, Kindle girlies, and favorite book genres and recs
Teaching kids manners and social awareness at the dinner table
Mid-day workouts, Factor meals, and making food choices that support your energy
How a clean house and a 30-minute timer can feel like therapy
Spa days, Girl Math, and choosing experiences over quick appointments
Phone boundaries, Apple Watch anxiety, and new rules for family dinners
The importance of having friends who fill your cup and do not drain it

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