32. All Downhill From Here? Hard Pass ~ with Diane Amelia Read and Teresa Lisum
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32. All Downhill From Here? Hard Pass ~ with Diane Amelia Read and Teresa Lisum
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What does wellness actually mean in midlife ~ and why do so many of us wait for permission to prioritize it?
In this episode, I talked with Diane Amelia Read and Teresa Lisum for an honest, energizing conversation about movement, identity, and what it really looks like to age well. We talk about busting the stories we've been handed about getting older, why five intentional minutes beats zero perfect ones, and how showing up imperfectly is still showing up.
In this episode:
- Why movement is the non-negotiable ~ and how to make it sustainable
- The myth of the "right time" to start taking care of yourself
- Why "selfless" is not the compliment we think it is
- How to define wellness on your own terms
- The power of community and accountability
- What to do when life blows up and self-care feels impossible
Connect with Diane Amelia and Teresa:
Linkedin: Diane Amelia Read
LinkedIn: Teresa Lisum
Email:
The Vitality Continuum at hello@thevitalitycontinuum.com
EventBrite:
The Vitality Continuum at https://www.eventbrite.ie/o/34531589843?ref=eofblike
YouTube:
Podcast Evolving Women with Teresa Lisum