#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
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#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
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概要
I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the impact of restricting and dieting during this phase of life, whether you need to eat loads of protein and lift heavy weights, and what is truly beneficial to your health during this period of life.
Show notes: summerinnanen.com/319
In this episode, we talk about:
- Her experience with early perimenopause, - What's happening in perimenopause and menopause- The urgency that kicks in during this phase and how it plays into diet culture,
- That we can't preserve muscle and pursue aggressive weight loss at the same time,
- The difference between doing something consistently versus perfectly,
- Advice on how to navigate information relating to menopause nutrition and health,
- Plus so much more!
Get the shownotes: www.summerinnanen.com/319
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